22 Tips for Dads to get back in shape
Staying in shape when you were younger and childless can feel like a lifetime ago. Once you have a baby, your personal health tends to get knocked down a peg or two as you have a new number one priority in your life. Mix that with sleep deprivation, stress, lack of free time, inconsistent schedules, always running late, caffeine, skipped breakfasts, quick and easy dinners…and you will likely not recognize the shape of the person in the mirror. Getting back to your thinner and healthier weight may seems like a lost cause but with a few changes, you may be able to get into a routine that is relatively sustainable. We have compiled a list of tips from sources around the web that should allow you to take the first steps to getting back on the right track.