Listen to this if you are suffering from neck and back pain Sneaking naps in conference rooms? That’s how drained you get when you are suffering from chronic neck or back pain. It sucks the life out of you and negatively impacts...
From the dadbod to dadfit - The right way to do a push up Our heath and fitness expert @Ethan Chandler from Phoenix Fitness & Martial Arts discusses the proper way to do one of the most common exercises to maximize effectiveness and prevent...
Classic Health vs. Wealth balance for Dads Phoenix Fitness & Martial Arts owner Ethan Chandler discusses the classic wealth vs. health balance that so many of us dads face every day. Don't wait until it is too...